ADHD Coaching
All of our team are trained coaches, offering ADHD informed coaching.
ADHD coaching and mentoring is a supportive, practical approach designed to help individuals with ADHD navigate daily challenges and reach their goals. Unlike traditional therapy, which often focuses on emotions and past experiences, ADHD coaching is forward-looking and action-oriented.
Our coaches work with you to understand your unique strengths and struggles, offering tools and strategies tailored to your life, finding what truly works for you, and having someone who gets it in your corner.
This kind of support can make life feel less overwhelming and more achievable, helping you turn your ideas into action without losing sight of what matters most.
What happens in coaching?
Assessment and contracting session - Getting Clear on Your Goals
If you decide to go ahead, our first full session will dig a little deeper. We’ll explore what’s working, what’s not, and what really matters to you so we can set clear goals together.
Contracting allows us to set the guidelines about how we will work together.
Your Personalised Plan
From there, we’ll create a plan that’s completely tailored to you. Let's set some goals, make sense of what you need and how you can move towards these goals. Sessions will focus on your strengths and a growth mindset.
Regular Sessions (Your Support Space)
We’ll meet weekly or every other week to check in, celebrate wins, tackle any roadblocks, and make sure you’re moving forward in a way that feels doable.
Between Sessions
Coaching doesn’t just happen in our sessions. You’ll have action steps, reminders, and little tweaks along the way to keep the momentum going. And as life changes, we’ll adjust the plan so it always works for you.
Book an initial call
We’ll start with a first call to talk about what’s going on for you, what you’d like to change, and answer any questions you have. It’s a chance for both of us to see if coaching or mentoring for your young person feels like the right fit.
There is no cost and no obligation attached to this call.
